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Hypnosis has been PROVEN to work.
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Scientific research has proven the effectiveness of hypnosis.
Scroll down on this page for some of the top studies worth exploring and there are so much more if you want to google.
Thousands of studies have easily demonstrated the effectiveness of hypnosis.
Here are some of the prominent findings of how hypnosis will work for you:
"The effectiveness of hypnosis for pain relief"
Systematic review and meta-analysis of 85 controlled experimental trials.
February 2019
What You Need to Know:
This study reviewed 85 different experiments with over 3,600 people and found that hypnosis consistently helped reduce pain, especially when the suggestions were directly focused on pain relief. People who were more open to hypnosis got the most benefit, but the overall takeaway was clear: hypnosis works, and it works well for managing pain.
"Medical hypnosis for acute and chronic pain"
Medical Hypnosis to Prevent and Treat Acute and Chronic Pain: A Systematic Review and Meta-Analysis.
June 2025
What You Need to Know:
This recent review of 12 clinical trials showed that medical hypnosis can lower pain and reduce the need for opioids, especially for short-term (acute) pain: like after surgery or an injury.
"Combined hypnosis with regular care in adults with clinical pain"
Adjunctive use of hypnosis for clinical pain: a systematic review and meta-analysis
October 2024
What You Need to Know:
From 70 trials and over 6,000 people, hypnosis added to usual care significantly reduced pain across many conditions (chronic pain, surgical pain, burn wound pain). The extra pain relief was meaningful, often reaching or exceeding the amount many patients consider important.
"Hypnosis to manage musculoskeletal and neuropathic chronic pain"
A systematic review and meta-analysis
April 2022
What You Need to Know:
Showed that hypnosis can significantly reduce both kinds of pain (musculoskeletal and neuropathic) across different patient groups.
Guided Health Imagery
Smoking Cessation and Long‐Term Abstinence
August 2005
What You Need to Know:
After a two-year period, the hypnosis group was twice as likely to have remained free of cigarettes, and hypnosis was proven to be “an effective intervention for long‐term smoking cessation and abstinence in adult smokers.”
Hypnotic Enhancement of Cognitive-Behavioral Weight Loss Treatments
Another meta-reanalysis.
1996
What You Need to Know:
Research suggests a person may lose twice as much weight by using hypnotism as a motivational resource versus the results of attempting weight loss on their own.
Using hypnosis to accelerate the healing of bone fractures
A randomized controlled pilot study
March 1999
What You Need to Know:
Six weeks into the healing process, the hypnosis group showed reliable signs of the bones fusing back together at a rate similar to eight-and-a-half weeks.
Here's What to Do Next:
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DISCLAIMER:
Results may vary from person to person. We guarantee the very best service using current information and appropriate techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help you live to your best potential and guide you toward being more effective in helping yourself.
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